Awareness of your chakra system and learning to balance your energy can enhance the overall quality of your life. Life giving energy is distributed through seven main centres known as chakras; this translates as, wheels of life. Balanced energy flows freely from your chakras into pathways known as nadis or meridians. Free flowing energy creates balanced health. When all is well in your life, energy flows with ease leaving you feeling healthy, happy and fulfilled. When things are not going so well, energy can become blocked resulting in tiredness, stress and disease.